Yesterday (Tuesday) was an okay day.  I had an all morning meeting away from work so there was no chance for breakfast.  I am not an early breakfast person, I am more of a 9ish person, so couldn't get anything at that time.  At noon I went to Luby's and bought a spinach salad, LuAnn fried fish with fried cauliflower (to die for, had never tasted that) and broccoli wth rice casserole.  I ate the fish, 2 florets and most of the rice thingy.  I got SO sick!!  I guess it must have been because I ate "clean" on Monday, so there was no "junk" in my intestines. 

Due to my gastric bypass, I sometimes dump on certain foods.  The fried stuff must have been too much for my system.  My heart was racing, I broke out in a severe sweat and I felt like I was going to pass out.  That hadn't happened in years!  I relaxed, told myself I would be okay, and in a few minutes I was.  Had another string cheese and s.f. jello for afternoon snacks.

Didn't get home until about 8, and found myself eating supper at 9:30.  2 slices of lean deli ham, 1/4 slice cheese inside, a thin strip of celery and cilantro inside...delicious!!

Experimented a little at night: turkey meatballs...turkey, crushed pork rinds, celery and cilantro.  Baked 20 meatballs in the toaster oven for about 40 minutes, they came out devine!  Will be waiting for me for supper when I get home tonight.

WEIGHT: 224.25 (hey if the scale weighs in quarter pounds, I am gonna take it!)

I am so much looking forward to just 199!, just to see that "1" again, and then take it from there.