I went to my doctor today to have annual labs done. I had gastric bypass surgery 8 1/2 years ago and need annual labs for everything under the sun -- all my vitamins (A,B1,C,D,E), magnesium, iron, etc, etc. I should take daily vitamins and I have NEVER done so. I did at the beginning, but it's been years since I took anything. The few times that I've had labs done everything was always normal.
Well, lots of the labs that I need are not your normal labs. I was there for 2 hours, the tech had to call different places for guidance, the office manager had to go buy aluminum foil because 3 of the tests mandate that the vials of blood be shielded immediately from light, some vials had to be frozen immediately. I was very patient, but I was getting ready to leave when he finally said he was ready. I politely told him, "please keep notes of everything in my file for next year." and I said it with a smile :-)
Then the weigh in...ugh....I weigh 224.25. I guess that is good (in a way) because when I left work on 6/25 my weight was almost 228. Then I went on vacation and refused to weigh in when I returned. I've been very good, mostly since I returned from vacation last Friday. I am having slim fast for b/f, a big salad with protein (chicken breast, turkey meatballs, etc.) for lunch, protein shakes in between, and MORE salad with protein for supper. Today I cheated and had a 99cent bag of crunchy cheetos. That's because my daughter wasn't with me, or else she would have talked me out of it. We are both trying to lose weight, she wants to drop 35 lbs, I want to drop 55, the lbs I have regained since my all-time low of 170 after my bypass surgery.
I read so many journals and see where people break up weight loss goals into 5# increments, maybe that's what I need to do, rather than see the BIG picture of 55 lbs! In actuality, I should be aiming for 70-80 lbs, my surgeon's goal for me was 140. I was a size 12 at 170, so I cannot imagine what size I would be at 140...maybe a 6 or 8?? no wayyyyyyyyyyyy, I would be skin and bones at that size.
I have been walking an hour for the last 3 days for exercise. I live in a rural area and there is a drainage canal next to my house with wide embankments on the sides. My sister and I meet there at 8 pm and just walk until 9. It's a great workout! My ankle has been bothering me a little since I started walking at a faster pace, hopefully it will hold out because I do not want to quit exercising. I have to see the # on the scale continue to drop down.
On another note, my parents (80 and 81 yrs old), a 67 y.o. aunt and I will be driving to Rockford, IL on Monday, July 20th, God Willing will arrive there the next day. An aunt of mine is quite ill and is not expected to live long. While there plans are to travel to Port Clinton, OH. That is the tiny (6,000 population) town where I was born and have never visited. We moved here when I was 2 yrs old. I am not excited about all the driving, but I am very anxious to see new places. The majority of our trip is just to get OUT of Texas!!!!!! We live waaaaaaaaaaaay down in the south of TX so anywhere we go, we have to get out of TX FIRST.
5 years ago