I decided that I would hit the escape & delete key in my daily struggle with my weight, and start all over again today.
Today's weight: 225.5
Breakfast: Protein shake
Snack: 1 cup s.f. jello
Lunch: 2 cups salad, 4 oz baked chicken breast.
Snack at 3 pm: 1 string cheese
Snack at 5 pm: Protein Shake
Supper: 2 cups salad, 4 oz baked chicken breast
My salads are simple, just romaine lettuce, green bell pepper, carrots, and 1/4 c. cottage cheese to make it moist, no croutons or dressing.
I have an appt. next Monday to see my general practioner for an endoscopy referral. I am really interested in finding out the size of my pouch and stoma 7.5 yrs after my gastric bypass.
I was quite satisfied with what I ate today. I would love to be able to say that I'm very strong when it comes to willpower, but I'm a wuss. Today I was able to just say no to cake and candy, I pray to God that He give me strength to continue this way of eating. Food is just nutrition, I should be a glutton everytime I eat.